Often they have their bike adjusted to their height etc. by the supplier. However, they do not always adjust the tilt of the seat or other little measurements to give them the most comfortable riding position or relieve pressure in key areas. This is why they need come in to have their bike fitted to them. By adjusting key components they can ride for longer and more efficiently to shave time off their ride. This can also means that they are not in pain after their training/race.

Unfortunately, individuals and families who ride for recreation and enjoyment are not often fitted for their bicycles properly. This can be for a number of reasons such as – they purchased the bike online; they have grown since the bike was bought; it was bought as a gift for someone; they were not aware that this was something that could be done by the supplier. This often means that they go out for an enjoyable ride on their bike and then they ache in various joints the next day. This is easily prevented by having the bike adjusted to the best riding position for you, the cyclist. This can lead to more days of enjoyment by being able to ride on all the days with nice weather and not having to dread the aches the next day.